The Health Benefits of a massage
When we think of massage we usually associate it with expensive spa days and a way to pamper ourselves. But its much more than a feel good treatment. A massage offers many health benefits. In fact it can help physical, mental and emotional well being. Here at Buddha Beauty we offer luxury and affordable massages away from a spa.
Benefits :
When having a massage it helps to calm down the nervous system and promotes a sense of relaxation.
Another benefit to a massage is they help to reduce tension, anxiety and relieve depression.
It helps to improve your blood circulation as its delivering oxygen and nutrients to the cells.
A massage also helps to stimulate your lymphatic system which helps carry away your body waste products.
How often:
How often you should get a massage depends on several factors including your physical and emotional needs, oh and also your budget. The more you get a massage the more you will experience the health benefits. For example if you get a massage once a year, yes you will feel relaxed but that wont undo a lifetime of muscle tension.
To notice the benefits of your ,massage stick to once every week or two. This will keep your muscle tissue pliable. Once your feeling good once a month is the recommended minimum for maintaining the health of your tissue. If you stretch your massages out to long then your muscles will revert back to their old patterns. Listen to your body and don’t wait too long in effort to save money.
